Grab your FREE copy of the step-by-step weight loss workbook!

Step1️⃣: Send me 👉 Samantha Bahr a Facebook friend request.
⚠️If you don’t complete step 1, Facebook will NOT give me permission to send you the workbook.


Step2️⃣: Send the word “workbook” to https//m.me/samantha-bizeau-bahr
☝️That link will send you to my Facebook Messenger chat.


Step3️⃣: Comment the word “workbook” on the post pinned in the Featured section of the Food, Fitness, And Confidence Facebook Group so we know that you are a human (not a bot 🤖) and we can safely send you the workbook!

Step4️⃣: Make sure to download the workbook before the link expires. Open the workbook immediately and browse through the first pages. You'll see all of the workshop dates and times for when we go live. You'll see important information for the workshop replays and the link to access the replays before they're gone.


P.S. I promise this step-by-step workbook will be one of the most valuable weight loss workbooks you ever get your hands on!