Using Our Proven Methodology of Keeping Calories As High As Possible For As Long As Possible, Our Clients Are Guaranteed:
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Results
5-10% TOTAL BODY WEIGHT LOST WITHIN 12 WEEKS
We guarantee that you will lose 5-10% total body weight within 12 weeks, or we'll extend your program for free.
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Education
KNOWLEDGE FOR LONG TERM SUCCESS
This is a program that you graduate from. We won't just give you the answers. We'll empower you with the education and skills to become your own coach as you get results.
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Accountability
1:1 COACHING
We provide a high level of accountability by checking in with you 2x each week PLUS you get unlimited access to coaching support every day.
Why learn how to "Keep Calories As High As Possible For As Long As Possible"?
Because it overcomes the #1 problem with weight loss. Most diet plans have you cutting calories and working out non-stop. This creates intense hunger and cravings. When hunger and cravings rise, it nags at you all day long until you give in, crash, and fall off the wagon yet again.
But we do things differently. When you learn how to keep your calories as high as possible for as long as possible, it creates a weight loss experience with little to no hunger or cravings. This allows you to go to bed without intense hunger or cravings and wake up the next morning to see your weight dropping. That's a sustainable weight loss experience! And that's just one reason why our methodology works so well for so many people. Not to mention... it's not a diet. It's a lifestyle.
Click Here To See HowOur Purpose:
To teach people how to take control of their weight so they can live a higher quality of life as a result.
Nutrition
In our program, you will focus on your favorite foods first. Any foods you don't plan on giving up for the rest of your life, you're not allowed to give up in our program. Learning how to eat your favorite foods and lose weight is 1 of the 2 ways we guarantee your weight loss success.
Exercise
When it comes to exercise, we say "What you will give us we will take". You can use any of the training plans in our workout vault or you can do your own exercise plan. There is no prescribed exercise plan so you have the freedom to workout on your schedule, your way.
Mindset
If you want to change your body, you must change your mind first. Why? Because your body follows your mind. Every week you will have access to weight loss specific mindset trainings. These trainings are live via Zoom and will transform you on the inside so you can be transformed on the outside.
Our Mission:
To be the weight loss coaching program with the most client success stories to achieve 5-10% total weight loss and maintain their results for 1 year or more.
We have both written and video testimonials from clients sharing that our program delivers sustainable weight loss results despite personal situations like...
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Menopause
Binge Eating
Emotional Eating
Stress Eating
Weight Loss Plateau
Thyroid Issues
Busy Schedules
No Time To Exercise
Picky Eater
Diabetes
The #1 reason why most people fail to accomplish their weight loss goal is because of hunger and cravings. So you would be most wise to answer the question "How do I stay as full and satisfied as possible while losing weight"?
The answer 👉 Keep Calories As High As Possible For As Long As Possible.
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Samantha Bahr
Creator of Calories & Confidence
Click Here To See How
I created a free weight loss workshop to show you step-by-step exactly how we create personalized programs that guarantee you'll lose between 5-10% total body weight in just 12 weeks and most importantly, how to keep the weight off.
This workshop is also specifically designed to reveal what your missing piece is. If you haven't accomplished your weight loss goal, then there's something you haven't figured out yet. We call that your missing piece. Our promise to you is that when you complete our free weight loss workshop, you will have revealed what your missing piece is. And... you'll leave with a confidence stronger than ever before that you can accomplish your weight loss goal.
Join Our Free Weight Loss Community
Our Facebook group is called Food, Fitness, And Confidence. Watch our weekly weight loss live show, make friends, find new accountability buddies, and get training directly from Calories & Confidence coaches active inside the group.
