Using Our Simple 5-Step System To Lose Weight With Little To No Hunger Or Cravings, Our Clients Are Guaranteed:
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Results
5-10% TOTAL BODY WEIGHT LOST WITHIN 12 WEEKS
We guarantee that you will lose 5-10% total body weight within 12 weeks, or we'll refund your money 100%.
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Education
KNOWLEDGE FOR LONG TERM SUCCESS
This is a program that you graduate from. We won't just give you the answers. We empower you with the education and skills to know what to do.
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Accountability
1:1 COACHING
We provide a high level of accountability by checking in with you 2x each week PLUS you get unlimited access to daily coaching support.
We Approach Weight Loss Differently
Traditional weight loss programs focus on cutting calories, restricting certain foods, and lots of exercise. There are two BIG problems with this approach.
1. Hunger
2. Cravings
When you cut calories to lose weight, you instantly start your weight loss with an increase in hunger. When you restrict certain foods that you crave daily, you instantly start your weight loss with an increase in cravings. And guess what? Hunger and cravings are the #1 reason most people give up trying to lose weight. So if you want to successfully lose weight, you'd be most wise to do the opposite and create a weight loss experience with little to no or cravings. Not instantly increase them right away.
The Calories & Confidence Method uses a simple 5-step process to solve this problem. Get ready to experience the most comfortable weight loss you never knew was possible!
Our Purpose:
To teach people how to take control of their weight so they can live a higher quality of life as a result.
Nutrition
In our program, you will focus on your favorite foods first. Any foods you don't plan on giving up for the rest of your life, you're not allowed to give up in our program. Learning how to eat your favorite foods and lose weight is one of the two ways we guarantee your weight loss success.
Exercise
When it comes to exercise, we say "What you will give us we will take". You can use any of the training plans in our workout vault or you can do your own exercise plan. There is no prescribed exercise plan so you have the freedom to workout on your schedule, your way.
Mindset
If you want to change your body, you must change your mind first. Why? Because your body follows your mind. Every week you will have access to weight loss specific mindset trainings. These trainings are live via Zoom and will transform you on the inside so you can be transformed on the outside.
Our Mission:
To be the weight loss coaching program with the most client success stories to achieve 5-10% total weight loss and maintain their results for 1 year or more.
We have both written and video testimonials from clients sharing that our program delivers sustainable weight loss results despite personal situations like...
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Menopause
Binge Eating
Emotional Eating
Stress Eating
Weight Loss Plateau
Thyroid Issues
Busy Schedules
No Time To Exercise
Picky Eater
Diabetes
Feel Defeated From Years of Failed Dieting? Ready To Finally Become A Success Story?
You're only 5 steps away from erasing years of failed diets and experiencing the confidence and body you've always dreamt of. It doesn't matter how many weight loss programs you've tried and failed. If you haven't accomplished your weight loss goal yet, there's something you haven't figured out yet. Ready to discover your missing piece(s)? Grab a copy of my book called The Calories & Confidence Method: The 5 Step Process To Lose Weight With Little To No Hunger Or Cravings.
Get The Book
Join Our Free Weight Loss Community
Our Facebook group is called Food, Fitness, And Confidence. Watch our weekly weight loss live show, make friends, find new accountability buddies, and get training directly from Calories & Confidence coaches active inside the group.