This Monday! 

Orientation call is Sunday @7pm CT/8pm ET. There will be a replay if you can't make it live.

PROGRAM INSIGHT: Most clients who join in a group start say they enjoyed the fact that there were multiple people in the program going through the same steps at the same time as them. They felt like they were part of a team working towards the same goal at the same time and that added an additional level of support and accountability which they were grateful for.

• The free version of MyFitnessPal (you can use the paid version if you want).
• A digital body weight scale.
• A digital food scale.
• ~20minutes a week to complete the educational component of your program.
• A willingness to send your coach a message anytime you need help.
• A willingness to reply to your coach when you are sent a message.
• A willingness to be coachable.
• Access to the internet.

PROGRAM INSIGHT: Most of our clients have had experience with using a food tracking app or food scale, but rarely have they ever had experience using these tools to focus on their AVERAGES. And most clients admit that learning their AVERAGES was an absolute game changer in not only losing weight sustainably, but keeping the weight off. (Learn more about averages in the Day 2 training.)

Most people who join the program have a vacation of some sort during their program. Whether it's a week long vacation, weekend adventure or random get-a-way, something is likely to come up during your program. Once you know your plans, simply let your coach know and we'll create a personalized plan that you will feel confident about.

PROGRAM INSIGHT: The most common approach we see clients take is to plan to maintain results while on vacation, then get back into losing weight once they're home again. 

When it comes to exercise in our program, we say "What you will give us we will take." There is no required exercise but we highly encourage it and will help you create a plan for exercise if needed.

As a C&C client, you will get lifetime access to our workout vault which has plans for weight lifting, running, body weight only, stretching, mobility and more. You can use one of our plans or use your own.

PROGRAM INSIGHT: There is no one most common attribute for exercise among our clients. Some clients have intense exercise training plans like CrossFit or weight lifting. Some clients only like to run. Some clients only like to walk. And others don't perform any exercise due to injury or personal reasons. Our program works with all levels of activity because the power is in the nutritional step-by-step process that we teach and the fact that every person's program is 100% personalized.

Kind of :)

The only rule we have with food is that any food you don't plan on giving up for the rest of your life, you're not allowed to give up on our program. And we mean any food... pizza, cookies, chips, wine, etc.

Our program focuses on education. We will teach you how to create a meal plan based on your favorite foods and your personal macro targets. Anytime you need some new food ideas or help with creating a new meal plan for variety, we are happy to help.

PROGRAM INSIGHT: Most of our clients say that one of their favorite parts of the program was the fact that there was a lot of freedom in their food choices and that they didn't have to give up any of their favorite foods or drinks. They also appreciate the fact that they can always choose the foods they want to eat without the pressure of needed to spend money on expensive groceries.

No! Not unless you want to. There are no required supplements or products that you need to purchase. If there are certain supplements or products that you want to use then we will build that into your personal plan.

PROGRAM INSIGHT: The only additional purchase you may have to make outside of the program itself is a digital food scale. Our recommendation when choosing a food scale is to find a medium sized scale that you like the color of.

The weight loss phase is the first phase of the program. In this phase, you will learn how to use our proprietary methodology of Keeping Calories As High As Possible For As Long As Possible. You will learn how to set your macronutrient targets 100% personalized to your habits, activity level, and personal goals. You will complete educational homework assignments that will teach you new things about your personal nutrition choices and habits. You will have access to live weekly mindset coaching calls that will build both your knowledge and confidence. And you will have a personal coach giving you the accountability and coaching you need through every step of the process.

PROGRAM INSIGHT: The #1 complaint we get in Week 1 of the program is that people feel too full, they're having a hard time eating their calories, yet their weight is dropping. Seems like a silly complaint, but a discomfort is a discomfort, and any form of discomfort will cause a person to not want to do what they're suppose to do. Like, eat all of their calories. However, as they continue to follow the steps of the program and trust the process, their body quickly adjusts and they continue to see their weight drop while experiencing little to no hunger or cravings.

The maintenance phase is where you will experience keeping the weight off. During this phase, you will follow our proven step-by-step process to reset your metabolism, establish a new set point with your body, and ensure that you keep the weight off for good. This phase is incredibly exciting because you will eat more food (whatever food you want) and watch your weight loss remain. 

PROGRAM INSIGHT: Most of our clients get nervous about transitioning into the maintenance phase because they're afraid they're going to start gaining the weight back when their calories increase. But when they follow the steps of the program and trust the process, they quickly see their weight doesn't go up and they experience a new level of confidence and understanding of how they will keep the weight off for good. 

🏆 Guaranteed 5-10% Total Body Weight Loss In 12 Weeks

We guarantee that you will have lost 5-10% total body weight in 12 weeks, or we’ll work with you for free until you do.

Condition: By the end of week 12 of your program, you will have completed all 12 weeks of trainings and homework assignments in your Calories & Confidence Weight Loss Course.

🏆 Unlimited 1-on-1 Personal Coaching

We’ll remove the guesswork for you and ensure that you always know what to do and when to do it. You’ll have direct access to a coach to get your questions answered anytime. Your coach will keep you accountable to your goals, support you through the entire process, and celebrate big with you for every win along the way.

🏆 Personalized Weight Loss Progression Spreadsheet

This spreadsheet is our secret tool that will teach you exactly how to keep your calories as high as possible for as long as possible to create a comfortable weight loss experience. It will also teach you how to use and understand your AVERAGES, which is one of the most overlooked and misunderstood pieces to sustainable weight loss. This spreadsheet is so easy to use. You simply enter your macros, and it does everything else for you.

🏆 Macro Snacks & Meals List Building Session

You’ll leave this session with a list full of personalized foods to use as a guide to create daily meal plans + we’ll create an example guide for you based on the foods you like so you can have a personalized plug and play meal plan framework.

🏆 Meal Prep Diagnosis Session

We’ll do an audit of your current meal prep process, then give you personalized suggestions for foods that would be best for you and your goals, give you strategies to save you time, and give you our seasonal tips and tricks.

🏆 1-on-1 Next Level Calls

For each 5lbs you lose, you’ll get a 1-on-1 celebration & next level mindset coaching call.

Condition: Provide picture comparisons of each 5lb progress.

🏆 12 Weeks Personalized Weight Loss Phase

We’ll teach you how to keep your calories as high as possible for as long as possible to lose weight sustainably with little to no hunger or cravings. By the end of your 12 week weight loss phase, you’ll be down 5-10% total body weight, guaranteed.

🏆 12 Weeks Personalized Maintenance Phase

We do weight loss the right way. If you plan to lose weight, then you must plan to maintain weight. There is a process that your body goes through to lose weight and there is a process that your body MUST go through to keep the weight off. In the maintenance phase, we’ll teach you how to increase your metabolism and create a new set point with your weight.

🏆 Lifetime Access To The Calories & Confidence Weight Loss Course

⁣⁣You’ll receive lifetime access to all my client-only training videos, PDFs, worksheets, etc. So even after you graduate from the program, you’ll be able to reference my trainings for years to come. This course was specifically designed in a step-by-step process to teach you how to calculate your calories, adjust your macros for weight loss, and create a personalized weight loss program catered 100% to you.

🏆 Weekly Mindset Group Coaching Calls

If you want to change your body, you have to change your mind first, because your body follows your mind. Every week, you’ll start with a new mindset training specifically for weight loss. These mindset trainings are the foundation to every successful weight loss experience. If you can’t make a live call, you can pre-submit your question. We’ll answer your question in the live call, and then send you the timestamp in the recording where your question is answered.

🏆 Private Clients Only Facebook Community

This private Facebook group will give you extra support for mindset, new recipes, new meal prep ideas, tips and tricks with your nutrition, and more.

🎉 Group Start BONUS:

Lifetime Access To The Calories & Confidence Workout Vault

Includes body weight only plans, weight lifting plans, running plans, stretching, mobility and recovery plans, and video follow-along workouts.

Yes! We have over 400 client case studies proving that our program works. With this data, we can ethically guarantee you in writing that if you qualify for our program, you will lose 5-10% total body weight in just 12 weeks, or we'll extend your program for free.

PROGRAM INSIGHT: With our guarantee, our clients experience the comfort of knowing that there is no risk in joining and that it is only a matter of time until their goal becomes their reality.