The Truth About Weight Loss
What we want weight loss to look like:
- Fast, in a matter of days.
- The scale goes down every day.
- You stayed on track every day and easily accomplished your goal.
What it actually looks like:
- Slow, in a matter of months.
- The scale will always go up and down even if your nutrition and exercise is perfect every day.
- It's hard, but completely worth it.
A Closer Look At The Truth About Weight Loss Graph:
The Ugly Truth About Weight Loss Training
A training from the Calories & Confidence Weight Loss Program
(see timestamps below video)
Timestamps:
- 0:30 Breaking down the Truth About Weight Loss whiteboard.
- 5:50 Accept that it is going to be bumpy and that it is not going to be perfect.
- 6:48 Accept that weight loss is a long term commitment.
- 8:02 They only way that change happens.
- 9:03 Homeostasis and why your body will resist change.
- 12:56 How America has made weight loss very hard.
- 16:26 How billboards, commercials, and social media make it harder for you to lose weight.
- 17:50 Weight loss is a full body experience.
- 19:40 N.E.A.T. and why nutrition trumps fitness.
- 23:07 Sometimes you have to say "no", and the difference between "choice" and "deprivation".
- 25:12 Do this mindset pep talk to set yourself up for success to achieve your weight loss goal.
- 27:30 The #1 thing that you must do to achieve long term weight loss. (Hint: it's the last phase of the Calories & Confidence weight loss program and why Calories & Confidence has so many long term weight loss success stories.)
A Quick Message Of Encouragement For Anyone Who Is Trying To Lose Weight
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