Personal Coaching Components
Our personal coaching program is comprised of three main components:
- It’s personal. You will receive one-on-one coaching that is catered towards you specifically.
- It’s educational. You will be equipped with the knowledge needed to understand your nutrition better and be able to take that knowledge with you for the rest of your life.
- It's done together. You will be included in a broader group of individuals that will share ideas, answer questions, and celebrate accomplishments together.
Because we understand the process of what the body needs to go through in order to lose weight sustainably and keep it off long term and because of all the content we cover, this program is a four month commitment. If you feel like you are ready to join, then you can rest assured that nothing but our best is in store for you as we venture alongside each other in the next chapter of your health journey. Our next program starts on September 1st.
PURCHASE PROGRAMThe Five Commitments
Before you decide to join our personal coaching program, we ask that you be willing to commit to the five commitments outlined below. Committing to these five things will ensure that you have the best experience possible, which is the only experience we want you to have. The BEST experience! The only hesitation we would have with you joining our program would be if you could not agree to all of the five commitments. Everything else is an outside factor that you will learn how to manage throughout our program.
- Be willing to download the free version of MyFitnessPal and track your food daily.
- Be willing to enter your macronutrient and fiber data from MyFitnessPal into your personalized excel spreadsheet daily that is shared directly between you and your coach (this takes about 60 seconds).
- Be willing to check in on a 30 minute phone call with your coach at a time you schedule. Calls occur every week for the first and last month and every other week during during the middle of our program.
- Own a body weight scale and be willing to weigh yourself each morning and record your weight into your personalized excel spreadsheet.
- Own a food scale and be willing to weigh out your food any time you are in control of it.
