[Start Here] How The Food, Fitness, And Confidence Facebook Group Is Different

One day I made a sale that changed my life forever. That experience led me to create a weight loss program that teaches people how to lose weight with little to no hunger or cravings by keeping calories as high as possible for as long as possible. Our Mission: To empower you to take control of your weight so you can live a higher quality of life as a result.

[#1] Macro Friendly Snacks & Meals List Building Workshop

Grab a pen and paper for this one!

As you follow along, we'll reveal your current perception of each marcronutrient and dive into the reality of where your macronutrients come from. You'll leave this training with a brand new list of healthy snacks and meals that work specifically for weight loss and an elevated confidence to choose the right foods to accomplish your weight loss goal.

[#2] 3 Mindset Shifts You Haven't Made That Are Sabotaging Your Weight Loss Goal

1. You must know ___ ___ ____ ______.
2. You will not ____ __ your goals, you will ____ __ your ______.
3. Be far more concerned with your _______ __________ than your _______ _______. 

[#3] A Super Simple Exercise Plan That Works For Weight Loss

In this training you'll learn why this simple exercise plan works specifically for weight loss. You'll know the 3 components for creating a personalized exercise plan and you'll have an exercise framework that you can plug & play with however you want. BONUS: My #1 favorite at home workout that always leaves me with a good sweat.

5 minutes or less... Watch these quick testimonials to get a massive dose of weight loss inspiration! 👇👇👇

Stay a while... Watch these longer testimonial video's to learn the details behind their weight loss success. 👇👇👇

[#4] What To Eat, What Not To Eat, Specifically For Weight Loss

Knowing what to eat to lose weight can make or break your weight loss goal. Watch this training to learn the truth behind the foods that work for weight loss and learn the one thing that matters more than both nutrition and exercise for losing weight. BONUS: Learn about a special study done on the Twinkie Diet. 

[#5] 3 Strategies To Overcome Emotional Eating

1. ______  _______. Great reward, but can be harder to achieve.
2. ___ _____ ___ __ _________ ___. Eliminates the mental battle of trying avoid stress eating/emotional eating.
3. ________ ___________.

[#6] What You Must Know About Carbs & Getting Toned

Carbs are the 2nd best friend to the person who has a weight loss goal. In this training, you'll learn the role that carbs play in weight loss and getting toned, how to personalize your carbs for your personal goals, and why you should consider carbs to be your 2nd best friend when trying to accomplish a weight loss goal.

[#7] How Many Calories Should I Be Eating To Lose Weight

Grab a pen and paper and follow along in this step-by-step training to learn how to set your calories to lose weight sustainably. You'll also learn the importance of keeping your calories as high as possible for as long as possible and the one tool you need to do it correctly. BONUS: You can save a copy of the notes by taking a screenshot from this training.

[#8] Willpower And Weight Loss

Have you ever felt like you just didn't have the willpower to accomplish your weight loss goal? Watch this training!

Need more confidence in accomplishing your weight loss goal? Watch this training!  

This training will reveal if it's really your willpower that is holding you back or if maybe something else.

[#9] Best Protein Options For Weight Loss

Do you ever wonder... How much protein should I eat to lose weight? What types of protein should I eat? How do I personalize my protein target for my personal goals? What role does protein play in weight loss specifically? All of these questions and more are answered in this training on protein and weight loss.

[#10] Timeless Nutrition Principles For Weight Loss/Sam's Christian Nutrition Perspective

Whether you are a Christian or not, this training will give you a new perspective on timeless nutrition principles that worked years ago, that work today, and will work for all of the years to come. Put your weight loss beliefs to the test with this thought provoking weight loss training.

[#11] 3 Must Haves To Lose Weight And Keep It Off Forever

1. ____ ________ __ ____ __ ________ ___ __ ____ __ _______ .The 1 formula that creates a weight loss experience with little to no hunger or cravings.
2. _____ __ ___ _________. This is the most enjoyable part of your weight loss experience.
3. _________. Where you go, this will go with you.