How To Be Prepared And Get The Most Out Of Your Strategy Session:

✅ Please be in a quiet place without distractions...  

• Be in a stationary spot with good cellphone reception. 
  • ✔️ Sitting at a desk. 
  • ❌ Driving or riding in a vehicle.

✅ Have a pen and paper ready to take notes...

• This is your opportunity to get all the details on what a personalized program will look like for you and your weight loss goals.

✅ Do some research...

• Just as you would do some research on an item that you are considering buying, take some time to do some research on the results this program has already delivered for people. You can start by reading through some of our client reviews below...

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Tom and Jenny

• Parents, farm life, desired to get health & fitness back.
• Tom lost 30lbs, Jenny lost 11lbs.
• "C&C educated us and changed our mindset."
• "We love how good we feel and the new confidence we have."

Bridget Forshay

• Before C&C, felt down about weight and ate through stress.
• Lost 16.5inches and 12lbs.
• Now has the education to keep going and sustain results.
• Recommends C&C to anyone who wants to learn how to do weight loss the right way.

Gerry Jackson

• Tried many diets but the weight always came back.
• Lost 50lbs.
• Now has the daily habits, education, and proper mindset to keep the weight loss going.
• Recommends C&C to anyone who is ready to invest in their long term health.

Sara Bukowski

• Desired better body tone and definition.
• Lost 10lbs (goal was 6.8lbs).
• Now understands how to personalized macros.
• Recommends C&C to anyone who wants to have a healthy body and live a healthy lifestyle.

David Anderson

• Lost 33lbs. Went from 209lbs to 176lbs.
• Learned how to personalize calories and macronutrients for weight loss and athletics (CrossFit, Hockey, Running).
• Now feels lighter and faster in sports.
• "The weight just started dropping like crazy."

Lindsey Maas

• Before C&C, felt out of control with eating habits.
• Lost 50lbs.
• Loves that she doesn't have to give up any of her favorite foods.
• Learned how to create new healthy and sustainable lifestyle habits.

Brain Ruby

• Tried previous diets that were not sustainable long term.
• Lost 41lbs.
• Now has the knowledge and confidence to keep the weight off.
• "Give Calories & Confidence a chance, you'll be glad you did."

Janet Hennies

• Lost 9lbs, despite already having an athletic physique.
• Before C&C, felt tired, wasn't recovering quickly from workouts, and was gaining weight.
• After C&C, feels amazing, feels stronger, has more endurance for activities and sports.
• Recommends C&C to anyone who wants to live a long athletic and healthy lifestyle.

Kristen Poepping

• Hit a plateau, felt stuck and frustrated.
• Use to work out 4-5 days per week with no results.
• Learned how to break the plateau and lost 17 lbs.
• Now feels great!
• Learned that you can keep in all of your favorite foods and lose weight.

Cameron Nichols

• Struggled with body image and weight.
• Lost 23 lbs.
• Now feels empowered.
• Recommends the program to anyone who feels confused with nutrition or struggles with body image.

Julie Mortezaee

• Felt defeated and was diagnosed with Fibromyalgia.
• Lost 38lbs.
• Now has a new outlook on how to eat with the confidence and knowledge to continue on her own.
• "I would recommend Calories & Confidence to anyone because it has changed my life."

Deb Tew

• Felt hungry, deprived, and unhappy with previous weight loss programs.
• Learned that she can still eat the foods she loves and lose weight. (Already down 7lbs at 9 weeks into the program.)
• "You will not regret joining Calories & Confidence. It is definitely one of the best investments I have made in my life".

Rhonda and Steve

• Tried other programs in the past.
• Rhonda lost 16lbs, Steve lost 18lbs.
• Both were surprised how much they got to eat.
• They loved that they could eat cookies and drank beer.
• Now loves going into closest and picking out clothes.