New Mind New Body

This program is for the person who wants to better their health and fitness from the inside out. Inside, meaning focusing on your heart and mind. Outside, meaning your physical body.

This program is for the person who feels they need a mindset reset.

This program is for the person who is willing to pursue their relationship with God as a means of bettering their health and fitness.

This is a health and fitness program that focuses first on pursuing your relationship with God and then redirecting your habits with nutrition and exercise.

December 1st, 2021.

This program is 8 weeks and will run from December 1st - January 26th. 

• Weekly Group Training Wednesday's @ 7pm Central
• Unlimited Text Support
• 1-on-1 Coaching Calls
• 8 Lessons (1 lesson per week)
• New Private Members Only FB Group
• Personal Fitness Plan
• Personal Nutrition Plan
  • (you will NOT need to use a food scale, MyFitnessPal, or a tracking spreadsheet in this program)

Each week we will start with a live group training. If you can't make the training live, you will need to watch the replay as soon as you can.

During the group trainings, I will share the details of what I did, teach you what I learned, and leave you with homework to implement.

Throughout the week, you will have unlimited access to reach out to me for help with anything (mindset, nutrition, exercise, etc.) and if I don't hear from you, I'll be checking in with you regardless.

Throughout the week, you will also implement your personal nutrition and fitness plan, which we will create together and I will hold you accountable to.

Each week, the process repeats.

That is the general outline of what you can expect. I don't want to give away all of the juicy program details because that is part of the experience, but I will tell you where we will start first.

It starts with LOVE! Self-love. God's love. How we receive love. How we love others. This is the first crucial step. If there is anything in your life that you want to change or experience a different result with, then I'm willing to bet what you are desiring is a good thing, right? I'm sure you are not desiring anything negative. So if you want to experience a positive change in anything in your life, then you need to be in a state of accepting more good in your life. Love is the foundation of all good things. So it is crucial that we start with love, and build from there.

Once we've laid down a new mindset grounded on the foundation of love, everything else will build week by week on top of it.

• A notebook and pen
• Internet access
• A willingness to share your feedback

As mentioned in my video, I will be sharing my personal story and experience through this program. Part of my experience was turning my focus away from all of the food stuff and diverting that focus to pursuing my relationship with God. So if you are cool with learning about that, and you are okay with me sharing scripture from the Bible throughout this program, then send me a text message saying "I'm interested" and I'll get connected with you to chat more over the phone.

My number is 715-869-0512.