The Calories & Confidence Method
Lose weight with little to no hunger or cravings through our unique step-by-step process of Keeping Calories As High As Possible For As Long As Possible...
✅ Without needing to give up any of your favorite foods like pizza, chocolate, or chips.
✅ Without needing to add in any extra exercise.
✅ Without needing to rely on any expensive recurring product subscriptions.
Important details about these trainings:
- These trainings are from our special 5 day weight loss workshop.
- We've saved you time by cropping out the most important parts.
- Total time required: 1 hour and 15 minutes if you watch them on 2x speed.
- These trainings will allow you to see exactly how we create 100% personalized weight loss plans for our clients.
- Grab a pen and paper and takes notes as you watch.
The Foundation of Every Successful Weight Loss Journey
WATCH FIRST!
This training will reveal any potential missing pieces with what you must know and do BEFORE you start your weight loss journey.
When you complete this training, you'll know...
- The two parts of every successful weight loss mindset.
- How to calculate your healthy and sustainable weight loss drop per week range and end weights (Super important!).
- How to set your weight loss timeline with realistic expectations.
How To Lose Weight With Little To No Hunger Or Cravings
WATCH SECOND!
This training will reveal any potential missing pieces with what you must know and do DURING your weight loss journey to lose weight with little to no hunger or cravings.
When you complete this training, you'll know...
- How to set your weight loss calories personalized to you.
- How to set your macronutrients so you don't have to give up any of your favorite foods to lose weight.
- Why plateaus are a celebration and how to break through them the right way.
How To Keep The Weight Off (Game Changer!)
WATCH LAST!
This training will reveal any potential missing pieces with what you must know and do AFTER you have accomplished your weight loss goal.
When you complete this training, you'll know...
- How your body's set point works for losing weight and keeping it off.
- How to increase your body's metabolism.
- The one critical thing you must do if you want to do a second or third weight loss phase.
Want To See If Our Guaranteed Results Weight Loss Coaching Program Is A Good Fit For You?
Click the button to book a call with us.
(DO NOT book a call if you have not watched all of the trainings above.)
Book A CallCheck Out Some of Our Client Success Stories Below 👇
To see more success stories from people just like you, go to www.caloriesandconfidence.com/testimonies
Tom and Jenny
- Parents, farm life, desired to get health & fitness back.
- Tom lost 30lbs, Jenny lost 11lbs.
- "C&C educated us and changed our mindset."
- "We love how good we feel and the new confidence we have."
Bridget Forshay
- Before C&C, felt down about weight and ate through stress.
- Lost 16.5inches and 12lbs.
- Now has the education to keep going and sustain results.
- Recommends C&C to anyone who wants to learn how to do weight loss the right way.
Gerry Jackson
- Tried many diets but the weight always came back.
- Lost 50lbs.
- Now has the daily habits, education, and proper mindset to keep the weight loss going.
- Recommends C&C to anyone who is ready to invest in their long term health.
Sara Bukowski
- Desired better body tone and definition.
- Lost 10lbs (goal was 6.8lbs).
- Now understands how to personalized macros.
- Recommends C&C to anyone who wants to have a healthy body and live a healthy lifestyle.
David Anderson
- Lost 33lbs. Went from 209lbs to 176lbs.
- Learned how to personalize calories and macronutrients for weight loss and athletics (CrossFit, Hockey, Running).
- Now feels lighter and faster in sports.
- "The weight just started dropping like crazy."
Lindsey Maas
- Before C&C, felt out of control with eating habits.
- Lost 50lbs.
- Loves that she doesn't have to give up any of her favorite foods.
- Learned how to create new healthy and sustainable lifestyle habits.
Brain Ruby
- Tried previous diets that were not sustainable long term.
- Lost 41lbs.
- Now has the knowledge and confidence to keep the weight off.
- "Give Calories & Confidence a chance, you'll be glad you did."
Janet Hennies
- Lost 9lbs, despite already having an athletic physique.
- Before C&C, felt tired, wasn't recovering quickly from workouts, and was gaining weight.
- After C&C, feels amazing, feels stronger, has more endurance for activities and sports.
- Recommends C&C to anyone who wants to live a long athletic and healthy lifestyle.
Kristen Poepping
- Hit a plateau, felt stuck and frustrated.
- Use to work out 4-5 days per week with no results.
- Learned how to break the plateau and lost 17 lbs.
- Now feels great!
- Learned that you can keep in all of your favorite foods and lose weight.
Cameron Nichols
- Struggled with body image and weight.
- Lost 23 lbs.
- Now feels empowered.
- Recommends the program to anyone who feels confused with nutrition or struggles with body image.
Julie Mortezaee
- Felt defeated and was diagnosed with Fibromyalgia.
- Lost 38lbs.
- Now has a new outlook on how to eat with the confidence and knowledge to continue on her own.
- "I would recommend Calories & Confidence to anyone because it has changed my life."
Deb Tew
- Felt hungry, deprived, and unhappy with previous weight loss programs.
- Learned that she can still eat the foods she loves and lose weight. (Already down 7lbs at 9 weeks into the program.)
- "You will not regret joining Calories & Confidence. It is definitely one of the best investments I have made in my life".
Rhonda and Steve
- Tried other programs in the past.
- Rhonda lost 16lbs, Steve lost 18lbs.
- Both were surprised how much they got to eat.
- They loved that they could eat cookies and drank beer.
- Now loves going into closest and picking out clothes.
Want To See If Our Weight Loss Coaching Program Is A Good Fit For You?
Click the button to book a call with us.
(DO NOT book a call if you have not watched all of the trainings above.)
Book A Call