What If You Didn't Have To Endure Intense Hunger Or Cravings To Lose Weight And Keep It Off...?
We’ve helped over 400 people lose 5-10% total body weight & keep the weight off using our methodology of Keeping Calories As High As Possible For As Long As Possible.
Our clients get results…
… without needing to rely on any products or supplement subscriptions.
… without needing to spend endless hours at the gym.
… without needing to give up any of their favorite foods like cookies, chocolate, peanut butter, chips, pizza, or even alcohol.
In fact, any food that you do not plan on giving up for the rest of your life, you are not allowed to give up in our program.
Doing so would eliminate 50% of how we guarantee the weight will stay off.
The other 50% of how we guarantee the weight will stay off is by teaching you how to re-establish a new Set Point with your body once you’ve lost the weight.
We accomplish all of the above using our proven step-by-step methodology of Keeping Calories As High As Possible For As Long As Possible.
Here’s why it works so well for so many people…
Because it solves the #1 problem that holds people back from accomplishing their weight loss goal, which is hunger and cravings.
When you are trying to lose weight and you have intense hunger and cravings, it’s only a matter of time until you crash, binge, or fall off the wagon yet again.
So you would be most wise to have a solution that allows you to stay as full as possible and as satisfied as possible while trying to accomplish a weight loss goal.
Keeping Calories As High As Possible For As Long As Possible does just that.
Most people can’t handle the discomfort of hunger and intense cravings long enough to get the results they truly desire when trying to lose weight by slashing calories.
If you fall into that category, don’t worry. I did too. But I tell you with great confidence right now that there is a better way!
That’s literally what I said to myself when I was struggling for years to lose weight. “There’s got to be a better way”.
I tried eating clean. That didn’t work for me because my cravings for chocolate chip cookies and ice cream would get so intense it would send me into a binge.
I tried exercising more. That didn’t work for me because it wasn’t sustainable and it only made me hungrier which then made me eat more.
I tried products. I was desperate to lose the weight and I saw it work for other people but I secretly hated that I had to rely on a product. It never felt good to me.
So I asked myself, how can I accomplish my weight loss goal without giving up my chocolate chip cookies, while keeping a normal workout schedule, and without any products or supplements?
Through trial and error, and a continuous belief that there was a better way, I figured it out.
To ensure that my results weren’t a fluke, I put my methodology to the test and taught my good friend Jennifer exactly what I did.
Here’s what happened next:
2016: Jennifer, lost 16lbs, referred by Sam Bahr.
2017: Rose, lost 30lbs, referred by Jennifer.
2018: Melissa M, lost 16lbs, referred by Todd.
2019: Sarah, lost 12lbs, referred by Melissa M.
2020: Julie, lost 38lbs, referred by Sarah.
2021: Melissa P, lost 33lbs, referred by Sam Bahr.
2022: Peggy, lost 35lbs, referred by Melissa P.
2023: Melissa G, lost 20lbs, referred by Rose (from 2017).
Our clients are so happy with their results and experience in the program that they have been happily referring others since its conception in 2016.
Because of the success of our clients, we can now guarantee that when you follow our step-by-step methodology of Keeping Calories As High As Possible For As Long As Possible, you will lose between 5-10% total body weight in just 12 weeks, or we’ll extend your program for free.
If you’d like to put our method to the test, click the link below to book your 1-on-1 connect call.
*This is NOT a sales call. We will not make you an offer to join the program on this call. The purpose of this call is to see if we are a good fit and at the end of the call you simply let us know how you would like to move forward.
Whether we believe you are a good fit or not, you’ll leave this call with some free resources to help you with your personal situation.
Click the link below to book your 1-on-1 connect call now.
Talk soon,
Samantha Bahr
P.S. We have both written and video testimonials from clients sharing how our methodology delivered results despite personal challenges like…
Menopause
Binge Eating
Emotional Eating
Stress Eating
Weight Loss Plateau
Thyroid Issues
Busy Schedule
Picky Eater
No Time For Exercise
Sugar Addictions
Inside Our Program:
✅ Unlimited 1-on-1 Personal Coaching
Anytime, any day, if you have a question or need help with anything, simply send a message to your coach and you can expect a response within the hour. Your coach removes the guesswork for you and ensures you always know what to do and when to do it. Your coach will keep you accountable to your goals, support you, and keep you motivated every step of the process.
✅ 2x Per Week Personal Check-ins
On top of unlimited access to text your coach anytime, any day, we provide a high level of accountability to ensure each member's success in the program. 2x per week you can expect a message from your coach checking in with you and providing you with direction you need to hit your goal. At the end of each week, you will get a weekly report from your coach with a breakdown of your current progress, and recommendations for the next week.
✅ Step-By-Step Training Course - Includes A Weight Loss Phase & A Maintenance Phase
The Course: You’ll receive lifetime access to all of our client-only training videos, PDFs, worksheets, etc. So even after you graduate from the program, you’ll be able to reference these trainings for years to come. This course was specifically designed in a step-by-step process to teach you how to calculate your calories, adjust your macros, and create a personalized weight loss experience catered 100% to you. By following the steps of the course, you can expect to lose 5-10% total body weight in just 12 weeks and keep it off.
The Weight Loss Phase: In the first phase of the program, we’ll teach you how to keep your calories as high as possible for as long as possible to lose weight sustainably with little to no hunger or cravings. By the end of your weight loss phase, you’ll be down 5-10% total body weight, guaranteed.
The Maintenance Phase: We won’t just get you to your goal and then send you back off into the wild. No! We’ll educate and coach you through the process of how to keep the weight off. By the end of your maintenance phase, you can expect to keep all of the weight off while eating more and watching your metabolism skyrocket.
✅ Weekly Mindset Group Coaching Calls
Here’s a secret to successful weight loss… If you want to change your body, you have to change your mind first, because your body follows your mind. Every week, you will have access to a private group Zoom call for a new mindset training specifically for weight loss. These mindset trainings are the foundation to every successful weight loss experience. If you can’t make a live call, you can always watch the replay.
✅ Proprietary Results Tracking Spreadsheet
You will get lifetime access to our proprietary tracking spreadsheet. This spreadsheet is our secret tool that shows you exactly what progress has been made and exactly what adjustments need to be made to keep you on track to achieve our program promise of losing 5-10% total body weight in just 12 weeks. This spreadsheet is so easy to use. You simply type in your personal data and your spreadsheet does everything else for you.
✅ Clients Only Facebook Community
You will get lifetime access to our private Facebook group. This group provides additional support for recipes, meal prep, and all food related things. Anytime you make a post in the group, you’ll get a thread of comments from other members and coaches sharing their go-to foods, tips & tricks, and things that have helped in their weight loss journey. You can also search through all previous posts for more ideas and inspiration.
LIMITED TIME BONUS:
🏆 Lifetime Access To Our Workout Vault
You will get lifetime access to our workout vault which includes body weight only plans, weight lifting plans, running plans, stretching, mobility and recovery plans, and video follow-along workouts. You can use any of these plans or none at all. When it comes to exercise in the program, we will create a personalized plan based on your schedule and the resources you have available to you.
Using Our Proven Methodology of Keeping Calories As High As Possible For As Long As Possible, Our Clients Are Guaranteed:
Results
We guarantee that you will lose 5-10% total body weight within 12 weeks, or we'll extend your program for free until you do.
Education
This is an educational weight loss coaching program. You will be educated as you get results and you will exit the program as a graduate.
Accountability
You get unlimited access to message your coach anytime and your coach checks in with you 2x per week to ensure you stay on track.
Don't Just Take Our Word For It...
Here's what some of our clients want you to know:
Tina Landsburg
Business owner, wife, mother.
Results: Lost 23lbs with C&C.
Update: Has maintained results for 1+ year and is now down 30lbs total.
David Anderson
Professional hockey referee.
Results: Lost 33lbs with C&C.
Update: Has maintained results for 2+ years.
Pam Finch
Travels a lot for work.
Results: Lost 15lbs with C&C.
Update: Has maintained results for 10+ months.
Jill Vardsveen
Retired, grandmother.
Results: Lost 26lbs with C&C.
Update: Has maintained results for 1+ year.
LOSE 5-10% TOTAL BODY WEIGHT IN 12 WEEKS... GUARANTEED!
If we mutually agree that we are a good fit for each other, we will guarantee you in writing that you will lose 5-10% total body weight in just 12 weeks, or we’ll extend your program for free.
Our guarantee allows you to join the program risk free and with the confidence that you will get the results we promise.
Our reputation on delivering results is extremely important to us. We do not accept everyone into the program. To see if you qualify, click the button below to schedule your 1-on-1 connect call.
Can We Really Guarantee Your Results?
Yes! Here's why...
Reason #1:
We’ve proven this process to work for ourselves first. Every coach inside C&C was a client before they became a coach. The steps they followed to get their personal weight loss results are the exact same steps clients use today. So every coach fully understands how to get results and how to keep the weight off.
Reason #2:
We own the data and research with client results proving that our process works. We also have both written and video testimonials from clients sharing their results and claiming that we deliver the results we promise.
Reason #3:
We teach you exactly what to do and keep you accountable to doing it. After working with over 400 clients, we know what works and what doesn’t to lose weight...
...without giving up any of the foods you love,
...without spending endless hours at the gym,
...and without needing to rely on a specific product.
When you trust us and our process, you will get results, guaranteed.
We Have A Free Gift For You!
When you book your 1-on-1 connect call, we will send you our 5 Part Weight Loss Mini Series Training for free!
Book Your 1-on-1 Connect Call And We'll Send You Our 5 Part Weight Loss Mini Series Training For Free!
Book A CallP.S. In case you just scrolled to the bottom (I do that too), here’s the scoop:
We’ve coached over 400 people 1-on-1 on how to lose weight sustainably and keep it off...
...without needing to give up any foods,
...without needing to spend endless hours in the gym,
...and without needing to rely on expensive product subscriptions.
Our methodology teaches you how to “keep calories as high as possible for as long as possible”.
The reason this methodology has worked so well for so many people is because it overcomes the #1 problem that holds people back from accomplishing their weight loss goal, which is hunger and cravings.
When clients implement our methodology, they have little to no hunger or cravings while losing weight sustainably.
Because of the success of our clients…
We’re now able to guarantee that you will lose between 5-10% total body weight in just 12 weeks.
But, you can’t just click a button and join.
We don’t accept everyone into the program. We care too much about our reputation and only working with people who we believe we can deliver results to.
So your next step to see if we are a good fit is to book a call.
*This is NOT a sales call. We will not make you an offer to join the program on this call. The purpose of this call is to see if we are a good fit and at the end of the call you simply let us know how you would like to move forward.
Whether we believe you are a good fit or not, you’ll leave this call with some free resources to help you with your personal situation.
Click Here To Book Your 1-on-1 Connect Call.