I've got some incredible news for past/current clients only...

This past year I have been leveling up. 

Leveling up my fitness.

Leveling up my nutrition habits.

Leveling up my mindset.

It’s been quite the ride and I can say with complete confidence and conviction that I am a better person today than I was at the beginning of 2022.

2023 is right around the corner and I couldn’t be more excited because I’m not stopping.

I’m continuing my journey of leveling up in all areas of my life and I am inviting you to join me for the ride.

If there’s anything I’ve learned about bettering myself, it’s that accountability and commitment are absolute musts.

I’ve learned that if I say I want to get better at something, then I need both accountability and commitments.

I currently have accountability in coaches whom I pay to help me and in friends whom I trust to share my goals with and hold me to them.

In 2023, I am committed to setting new records in the gym and breaking my half marathon trail race time at the Calories & Confidence in-person weekend retreat event. 😎

I’m also committed to continuing to improve the way I think and the things I say as a means to bettering myself as a whole.

Do you want to join me?

Do you want to level up with me?

I’m only offering this to past/current clients because I’ve learned the importance of surrounding yourself with people who have proven they also want better in their lives.

And as a past/current client, I consider you one of those people. 

I’m fully committed to making 2023 the best year yet in all areas of my life and I'm inviting you to a front row ticket to not only watch me do it, but to also jump on the bandwagon yourself.

As I learn and implement, I will pass it on to you.

As you learn and implement, you will experience a better version of yourself and your confidence will grow more and more.

Here’s what you get with your Level Up 2023 experience:

✅ 12 months of weekly group mastermind calls

✅ Fitness accountability

✅ Quarterly fun fitness competitions

✅ Lifetime access to the Calories & Confidence At Home Workouts

✅ New nutrition tracking spreadsheet

✅ Free Calories & Confidence Retreat event ticket (Annandale, MN)

🎉 BONUS! All remaining 2022 weekly mindset coaching calls FREE! December series is Elevating Your Self-Confidence.

12 months of weekly group mastermind calls

• This is where you will learn, be held accountable, be a part of the community, and reset mentally for each new week.
• The current schedule is Sunday’s 7pm CT. Replay's are sent on Monday.
• A second or new weekly call time may be added depending on the number of registrants.

Fitness accountability

• We will set our personal fitness goal(s) for 2023 right away and record them in the Level Up 2023 fitness tracker. You'll be held accountable to achieving any goals you set and we'll celebrate together when you achieve them.

Quarterly fun fitness competitions

• For those of you who like a little friendly competition 😎
• Each quarter of the year, I will release a variety of new fun fitness competitions. These will keep you motivated to stay moving. They'll enhance your fitness. And you can compete for some Calories & Confidence swag!
• No special equipment needed to participate and win.

Lifetime access to the Calories & Confidence At Home Workouts

• You'll automatically receive lifetime access to all of the Calories & Confidence fitness content including CrossFit style workouts, weight lifting plans, running plans, body weight only, stretching, mobility and recovery plans.

New nutrition tracking spreadsheet 

• You'll get a new tracking spreadsheet to use however you want. If at anytime throughout the year you want to start a new cut, great. I'll coach you through it.

Free Calories & Confidence Retreat event ticket (Annandale, MN)

• Includes an overnight stay, meals, lake activities, outdoor fun, and a 5k and/or Half Marathon race entry for Eddy Races.
• There will be a 5k race on Saturday and a half marathon trail run on Sunday.
• You can participate in the 5k and/or half marathon race, or be a cheerleader for other members participating.
• If you like to run, or would like to set a running goal, this will give you the perfect event to train for.
• Date to be determined, likely August 12-13 or 19-20.

🎉 BONUS! All remaining 2022 weekly mindset coaching calls FREE!

• You will get access to all remaining 2022 weekly mindset coaching calls on Sunday's at 7pm CT. We will be spending the rest of the year focusing on increasing our self-confidence.
• If you know you want to start a new cut in January, then let's use December to work on your mindset and self-confidence to build a strong mental foundation before starting your cut. If you want to change your body, you have to change your mind first.

I am SO pumped for all that is in store for 2023! 💪

I've accomplished a lot in my health and fitness journey, but I'm not done. 

One of the biggest lesson's I've learned with wanting to change my body or health in any way is the importance of embracing a long term mindset.

I already know that ups and downs are going to happen next year.

I already know it's not going to be perfect.

I already know that there are going to be days where I am highly motivated and days where I just want to watch a movie and eat a mega bowl of ice cream instead.

I'm not going into 2023 thinking that it's going to be rainbows and butterflies.

I'm going into 2023 committed.

And I'd love to have you join me for the ride.

This special offer is for past/current clients only. 

I've set the price as low a possible to make it as easy as possible for you to level up with me.

13 months of coaching...

1 In-person event ticket with lodging, meals, and a race entry...

Your total Level Up 2023 investment is $1188 (only $99/mo)

• Saves you $2400 on a year of regular group coaching ($299/mo)

This special past/current client offer is only available until Monday, November 28th, 2022.

Re-opened until December 24th!

If you have any questions, don't hesitate to hit reply or send me a text. 

It's going to be an awesome year!
- Sam Bahr

715-869-0512