Volume Foods - The Who, What, Where, When, and Why

(See timestamps below the video)

 

Want A Free 1-on-1 Weight Loss Strategy Call With Me?

On this call we'll dive deep into what has been holding you back from accomplishing your weight loss goal and give you the clarity you need to overcome it.

Schedule My Free Call

Timestamps:

0:00 Who should focus on volumes foods?

2:07 What are volume foods?

6:14 When should you eat volume foods?

21:08 Where do you get your volume foods from?

38:28 Why should you eat volume foods?

45:10 This one thing could change everything for you.

These are just a small handful of our client success stories.

Click their videos to hear them share their experience with the program.

Brian Ruby

 

  • Tried previous diets that were not sustainable long term

  • Lost 41lbs 

  • Now has the knowledge and confidence to keep the weight off

  • "Give Calories & Confidence a chance, you'll be glad you did."

Julie Mortezaee

  • Felt defeated and was diagnosed with Fibromyalgia

  • Lost 38lbs

  • Now has a new outlook on how to eat with the confidence and knowledge to continue on her own

  • "I would recommend Calories & Confidence to anyone because it has changed my life."

 

Deb Tew

 

  • Felt hungry, deprived, and unhappy with previous weight loss programs.

  • Learned that she can still eat the foods she loves and lose weight. (Already down 7lbs at 9 weeks into the program.)

  • "You will not regret joining Calories & Confidence. It is definitely one of the best investments I have made in my life".   

Joleen Koopman

  • "I would recommend this program to anyone because it really does work"

  • Was inspired to join the program by a friend who also had success with C&C

  • Tried many other programs in the past

  • Learned how to eat to lose weight and now has confidence in food choices 

 

Lindsey Maas

 

  • Felt out of control with eating habits

  • Lost 50lbs

  • Loves that she doesn't have to give up any of her favorite foods

  • Learned how to create new lifestyle habits 

Kristen Poepping

  • Felt stuck and frustrated 

  • Use to work out 4-5 days per week with no results

  • Lost 17 lbs

  • Now feels great!

  • Learned that you can keep in all of your favorite foods and lose weight 

 

Cameron Nichols

 

  • Struggled with body image and weight

  • Lost 23 lbs

  • Now feels empowered

  • Recommends the program to anyone who feels confused with nutrition or struggles with body image 

Willow Johnson

  • Nurse, wife and mother of two 

  • Tried other diets but always yo-yo'd

  • Learned that you don't have cut out the foods you love to lose weight

  • Learned how to understand macronutrients for weight loss

 

Barb Walz

 

  • Wasn't happy with weight

  • Learned consistency and how to eat more

  • Lost 12lbs during program

  • Feels equipped with knowledge for long term success

Melissa McCarthy Olson

  • "If you are considering whether or not to trust a stranger with something as personal and intimate as nutrition, you will not regret it"

  • Lost 16 pounds

  • Increased job and athletic performance

  • View full testimony here: Melissa Full Testimony

 

Mike Carpenter

 

  • Husband, father of two pre-teens, works a 9-5

  • Lost 16 pounds during program

  • Lost over 30 pounds (total) post program

  • Still drinks beer and eats ice cream!

  • View full testimony here: Mike Full Testimony

Jolene Wagner

  • Mother, CrossFitter

  • Lost 11lbs

  • Struggled with knowing what to eat 

  • Learned how to eat without the worry of having to exercise it off

 

Interview With Steve & Rhonda Rosvold

 

  • Tried other programs in the past

  • Rhonda lost 16lbs, Steve lost 18lbs

  • Were surprised how much they got to eat

  • Still ate cookies and drank beer

  • Now love going into closest and picking out clothes

Debra Kuzma

  • Teacher, post-menopausal

  • Lost 21 pounds and over 20 inches

  • Increased energy and stamina

  • Loves her body again!

  • View full testimony here: Debra Full Testimony

 

Laurie Schellin

 

  • Works at a bank

  • Program helped to get through a difficult time in life

  • Lost 17 pounds

  • Chronic eye pressure relieved

  • View full testimony here: Laurie Full Testimony

Rose Niemann Borders

  • 74 years old

  • Signed off of 3 medications

  • Lost 17 pounds during program

  • Taught husband what she learned and he lost 25 pounds

  • Maintaining all weight lost

  • Still indulges!

  • View full testimony here: Rose Full Testimony

 

View more video testimonies on our Calories & Confidence Facebook Page

Want A Free 1-on-1 Weight Loss Strategy Call With Me?

On this call we'll dive deep into what has been holding you back from accomplishing your weight loss goal and give you the clarity you need to overcome it.

Schedule My Free Call
Close