HERE'S EVERYTHING YOU GET IN THE  CALORIES & CONFIDENCE GROUP COACHING PROGRAM:

⚡ 12 Weeks Personalized Weight Loss Phase

Using our step-by-step weight loss system, we’ll teach you how to keep your calories as high as possible for as long as possible to lose weight sustainably with little to no hunger or cravings. We’ll make sure your calories and macros are personalized to you so that you are targeting sustainable weight loss without giving up any of your favorite foods. Each week, we’ll help you make any adjustments to your calories or macros as needed. By the end of your 12 week weight loss phase, you’ll be down 5-10% total body weight.

⚡ 12 Weeks Personalized Maintenance Phase

Using our step-by-step maintenance plan, we’ll teach you how to keep the weight off and never gain it back again. We’ll make sure your calories and macros are always personalized to you. Each week, we’ll help you make any adjustments to your maintenance calories and macros as needed. At the end of your maintenance phase, you will have maintained all of your weight lost, you’ll feel absolutely amazing, and you’ll be eating lots and lots of food! 

⚡ Personalized Weight Loss Progression Spreadsheet

You will get lifetime access to our proprietary tracking spreadsheet. This spreadsheet is our secret tool that shows you exactly what progress has been made and exactly what adjustments should be made when needed to keep you on track to achieve our program promise of 5-10% total body weight in just 12 weeks. This spreadsheet is so easy to use. You simply enter your data from MyFitnessPal, and your spreadsheet does everything else for you.

⚡ Lifetime Access To The Calories & Confidence Weight Loss Course

⁣⁣You’ll receive lifetime access to all our client-only training videos, PDFs, worksheets, etc. So even after you graduate from the program, you’ll be able to reference these trainings for years to come. This course was specifically designed in a step-by-step process to teach you how to calculate your calories, adjust your macros for weight loss, and create a personalized weight loss experience catered 100% to you.

⚡ Weekly Group Coaching Calls

Every week, you will have access to a private Zoom call for personalized coaching. If you can’t make a live call, you can pre-submit your question. We’ll answer your question in the live call, and then send you the timestamp in the recording where your question is answered so that you always get the help you need whether you can attend live or not.

⚡ Private Facebook Community

The main purpose of this group is to be in community with other members of the program, to get new ideas for recipes, and to get additional help for all food related things. Use this group to ask for ideas on any food related things and you’ll get a thread of comments from other members and coaches sharing their go-to items and things that have helped in their weight loss journey. You can also search through all of the previous posts for more inspiration.

BONUS #1:

Lifetime Access To The Calories & Confidence Workout Vault

You will get lifetime access to our workout vault which Includes body weight only plans, weight lifting plans, running plans, stretching, mobility and recovery plans, and video follow-along workouts.

All sales are final. There are no refunds.