Train For Murph.
Train For A 10K.
Or Train For Both!
Use this 12 week training plan to get in shape, shed some weight, and follow along with me live as you go!
12 Week Murph Training Plan
This training plan will get you in shape and ready to crush the Murph workout! Whether you are a well conditioned athlete or just starting out, this plan includes options for both beginners and experienced athletes. No experience needed! All you need is the willingness to move your body.
See training plan details below.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
What if I can't do a pull-up or don't have a pull-up bar?
What's the movement substitution for pull-ups?
What equipment do I need to train?
Do I need to wear a vest?
Do I have to perform Murph as written?
When is the Murph workout performed?
How do I get access to the training plan?
I still have questions.
10K Training Plan
Train for your first or fastest 10k!
See training plan details below.
How long is the 10k training plan?
How many miles is a 10K?
When and where is the 10K?
How do I get access to the training plan?
I still have questions.
INCLUDED IN ALL PLANS:
Follow Along With Sam!
Each week I'll be sharing my workout strategies, mindset practices, meals, recipes, how I'm eating, when I'm eating, how I track and adjust my calories and macros, etc.
Training App
All of your workouts will be easily accessible right from your phone. You can see your progress as you go. And you can easily send me questions anytime right in the app.
Coaching
I'll help you set a realistic goal for the day of Murph and/or your 10K. I'll help you modify anything as needed and keep you motivated along the way!
Why Train With Sam?
It's not about me. It's about you!
What are you desiring with your health right now?
To shed some pounds? To feel better? To eat better? To get healthier?
Whatever it is, having a goal to work towards will help keep you moving and motivated!
Having a specific training plan laid out for you saves you the time and hassle from trying to figure everything out on your own.
Join me! Join the community! Follow along! Let's do this 💪
Train For Murph, And/Or A 10K, And With Me!
Training
Murph and/or 10K