Meal Prep Show & Tell

BY: SAMANTHA BAHR, CALORIES & CONFIDENCE

 
(See what's included below the video)
 

Included in this meal prep show and tell:

  • The importance of clear containers
  • Pineapple
  • Fajitas
  • Broccoli
  • Sweet potatoes (baking method included)
  • Ground turkey burger
  • Celery, grape, turkey mix
  • Rice
  • Low carb cabbage wraps
  • Carrots
  • Chicken
  • How to discover new foods that you will love (21:30)
  • Sweet peppers
  • Brussel Sprouts
  • Veggie stir fry ideas and how to take your meal prep a step further (26: 00)
  • Idea's for spinach salads
  • Dressings and sauces (27:50)
  • How to use cottage cheese (31:25)
  • Buying items that are easy grab and go
  • Seasonings (40:15)

Do you desire to lose weight and keep your results forever without giving up the foods you love?

 

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