Macro Friendly Snacks & Meals List Building Workshop
BY: SAMANTHA BAHR, CALORIES & CONFIDENCE
- A personalized macro friendly list for go-to snacks and meals.
- A new focus for staying on track with your nutrition.
- A boost of confidence and motivation to crush your nutrition goals next week!
(Timestamps included below the video)
Timestamps:
0:00 Welcome, intro, what you can expect in this workshop.
5:40 Defining "macro friendly".
7:30 Instructions for the "Perception of Macros" exercise - laying down the foundation for your list building.
11:15 Revealing your current perception of protein and the reality of where protein comes from.
19:30 Revealing your current perception of carbs and the reality of where carbs come from.
27:00 Revealing your current perception of fats and the reality of where fats come from.
30:45 Protein and carb list building.
37:50 Carbs and fat list building.
42:30 Protein and fat list building.
45:00 Protein, carbs and fat list building.
54:40 The most important question and a special invitation for you! 715-869-0512
1:02:00 Open Q&A.
