⚡FLASH SALE ⚡

50% OFF The Calories & Confidence Group Coaching Program + FREE Unlimited Coaching Text Support

Join The Weight Loss Coaching Program That Does Weight Loss The Right Way

We'll teach you how to keep your calories as high as possible for as long as possible to create a sustainable weight loss experience with little to no hunger or cravings.

  • No strict dieting! You will focus on your favorite foods to produce sustainable results.
  • No pills, shakes, or meal replacements. You'll be eating lots of real food.
  • Personalized exercise plans. You'll exercise your way, on your schedule, without sacrificing results.

Simply follow our proven step-by-step weight loss plan and you will lose between 5-10% today body weight in just 12 weeks. That's a promise!

 

HERE'S WHAT YOU GET:

Click each below to see all the details.

We will boldly give you our Program Promise. With over 400 programs sold, we can confidently promise you that when you follow our step-by-step process, you will lose 5-10% total body weight in just 12 weeks! 

Using our step-by-step weight loss system, we’ll teach you how to keep your calories as high as possible for as long as possible to lose weight sustainably with little to no hunger or cravings. We’ll make sure your calories and macros are personalized to you so that you are targeting sustainable weight loss without giving up any of your favorite foods. Each week, we’ll help you make any adjustments to your calories or macros as needed. By the end of your 12 week weight loss phase, you’ll be down 5-10% total body weight.

Using our step-by-step maintenance plan, we’ll teach you how to keep the weight off and never gain it back again. We’ll make sure your calories and macros are always personalized to you. Each week, we’ll help you make any adjustments to your maintenance calories and macros as needed. At the end of your maintenance phase, you will have maintained all of your weight lost, you’ll feel absolutely amazing, and you’ll be eating lots and lots of food!

For each 5lbs you lose, you’ll get a 1-on-1 celebration & next level mindset coaching call.

 

Condition: Provide picture comparisons of each 5lb progress.

You will get lifetime access to our proprietary tracking spreadsheet. This spreadsheet is our secret tool that shows you exactly what progress has been made and exactly what adjustments should be made when needed to keep you on track to achieve our program promise of 5-10% total body weight in just 12 weeks. This spreadsheet is so easy to use. You simply enter your data from MyFitnessPal, and your spreadsheet does everything else for you.

⁣⁣You’ll receive lifetime access to all our client-only training videos, PDFs, worksheets, etc. So even after you graduate from the program, you’ll be able to reference these trainings for years to come. This course was specifically designed in a step-by-step process to teach you how to calculate your calories, adjust your macros for weight loss, and create a personalized weight loss experience catered 100% to you.

Every week, you will have access to a private Zoom call for personalized coaching. If you can’t make a live call, you can pre-submit your question. We’ll answer your question in the live call, and then send you the timestamp in the recording where your question is answered so that you always get the help you need whether you can attend live or not.

The main purpose of this group is to be in community with other members of the program, to get new ideas for recipes, and to get additional help for all food related things. Use this group to ask for ideas on any food related things and you’ll get a thread of comments from other members and coaches sharing their go-to items and things that have helped in their weight loss journey. You can also search through all of the previous posts for more inspiration.

Anytime you have a question or need help with anything, simply text us your question and a coach will assist you. No more waiting until the weekly group coaching call. We’ll make sure you always know what to do and when to do it so you never have to worry about trying to figure something out on your own. THIS IS A BRAND NEW FEATURE AND IS FREE FOR THE FIRST 5 PEOPLE WHO JOIN.

You will get lifetime access to our workout vault which Includes body weight only plans, weight lifting plans, running plans, stretching, mobility and recovery plans, and video follow-along workouts.

⚡ FLASH SALE ⚡

For a LIMITED TIME, join the Calories & Confidence Weight Loss Group Coaching Program for 50% off and get FREE unlimited coaching text support (limited to the first 5 people).

⚡Flash Sale⚡

50% OFF

$75

Bi-Weekly

$149.50

6 Months Group Coaching Program

Lose 5-10% Total Body Weight in Just 12 Weeks!

Join Group Coaching
⚡Flash Sale⚡

50% OFF

$149.50

PER MONTH

$299

6 Months Group Coaching Program

Lose 5-10% Total Body Weight in Just 12 Weeks!

Join Group Coaching

Testimonials From The Calories & Confidence Weight Loss Coaching Program

(Visit "www.facebook.com/groups/w8los" for more video testimonials.)

Live Interview With Vonnel Rapp

 
  • Grandmother and Great Grandmother.
  • Gained 20lbs after hospitalized for 16 days with COVID and couldn't get the weight off.
  • Now is consistently losing weight and is very impressed what C&C has done for her mentally and physically.
  • Recommends C&C to anyone who wants wonderful coaches who are always educating and supporting you and who deliver results!

Live Interview With Ashley Gammello

  • Before C&C, couldn't lose the baby weight after having a kid 10 years ago.
  • Tried all kinds of different diets including restricting all the foods she loved.
  • Achieved her 5% weight loss goal, 14inches lost, and felt that the entire process was very healthy.
  • Recommends C&C to anyone who has struggled with weight loss, confidence, or being able to eat the foods you love with your kids and be able to lose weight.
 

Live Interview With Jill Vardsveen

 
  • Mother & Grandmother, overweight, and struggled with weight her entire life.
  • Wanted to be able to play on the ground with grandkids and not have to give up any foods.
  • Lost 26lbs and is still going! Hasn't been hungry and still drinks wine! 🍷
  • Recommends C&C to anyone who is willing to learn averages, trust Sam, and follow the process.

Live Interview With Anna Wenzel

  • Before C&C, had a baby and needed help losing the baby weight.
  • "I joined C&C because Sam said I could still have my wine." 🍷
  • Lost 18lbs and hit pre-pregnancy weight, feeling pumped to keep it going.
  • Recommends C&C to the person who wants to lose weight without being super hungry and without needing to give up any foods.
 

Live Interview With Zack Martinez

 
  • Drives several hours per day for work.
  • Before C&C, tried keto and other diets.
  • Lost 17lbs with no hunger and without having to say no to work meals and treats.
  • Recommends C&C to anyone who wants a simple program that teaches sustainable weight loss.

Live Interview With Peggy Jensen

  • Before C&C, struggled with yo-yo dieting. Would lose weight and gain it all back.

  • Lost 35lbs... Gained 0lbs after vacationing in Italy for 2 weeks.

  • Now has the freedom of knowing how to keep the weight off.

  • Recommends C&C to anyone who desires to be educated on how to keep the weight off.

 

Live Interview With Pam Finch

 
  • Before C&C, had tried all of the diets but could never keep the weight off.
  • Lost 15lbs in first cut, maintained all weight lost.
  • Was skeptical that it would work, but learned that keeping calories as high as possible is the real deal for weight loss and that understanding the science and your averages changes everything.
  • "Trust the process. It works. The education and support is unlike any other program." - Pam 

Live Interview With Wendy Tibbetts

  • Before C&C, thought she was healthy but wasn’t happy with body composition or energy throughout the day.

  • Lost 7% of her body weight without having to give up any of her favorite foods.

  • Recommends C&C to anyone who is willing to put in the work and trust the process.

  • Loves the coaching-client relationships. 

 

Live Interview With Mary Kieffer

 
  • Teacher, wife, mom. 
  • Before C&C, felt frustrated that her metabolism halted at 50 and didn’t know what to do. Felt like she had tried it all and nothing was sustainable for long-term results.
  • Lost 14lbs... Her husband said “WHO is this teenager walking through the house?!”
  • Recommends C&C for anyone who doesn’t want to give up the foods they love, feel hungry or deprived, and who wants to be educated about nutrition so they can use it as their superpower.

Tina Landsburg

  • Business owner, wife, and mother.

  • Before C&C, felt frustrated with her weight and how turning 50 changed her body. 

  • Lost 23lbs.

  • Now has the tools to lose weight without giving up her favorite foods, and has a sense of calm, confidence, and control she’s never felt before.

  • Recommends this C&C to anyone who is ready to learn and do the work.

 

Live Interview With Gerry Jackson

  • Before C&C, tried many diets but the weight always came back.

  • Lost 50lbs.

  • Now has the daily habits, education, and proper mindset to keep the weight loss going.

  • Recommends C&C to anyone who is ready to invest in their long term health.

Live Interview With Tom & Jenny

  • Parents, farm life, desired to get health & fitness back

  • Tom lost 30lbs, Jenny lost 11lbs

  • "C&C educated us and changed our mindset"

  • "We love how good we feel and the new confidence we have"

 

Live Interview With Bridget Forshay

 

  • Before C&C, felt down about weight and ate through stress.

  • Lost 16.5inches and 12lbs.

  • Now has the education to keep going and sustain results.

  • Recommends C&C to anyone who wants to learn how to do weight loss the right way.

Sara Bukowski

  • Desired better body tone and definition.

  • Lost 10lbs (goal was 6.8lbs).

  • Now understands how to personalized macros.

  • Recommends C&C to anyone who wants to have a healthy body and live a healthy lifestyle.

 

Janet Hennies

 

  • Lost 9lbs, despite already having an athletic physique.

  • Before C&C, felt tired, wasn't recovering quickly from workouts, and was gaining weight.

  • After C&C, feels amazing, feels stronger, has more endurance for activities and sports.

  • Recommends C&C to anyone who wants to live a long athletic and healthy lifestyle.

David Anderson

  • Went from 209lbs to 176lbs

  • Learned how to personalize calories and macros for weight loss.

  • Now feels lighter and faster in sports.

  • "The weight just started dropping like crazy."

 

Brian Ruby

 

  • Tried previous diets that were not sustainable long term

  • Lost 41lbs 

  • Now has the knowledge and confidence to keep the weight off

  • "Give Calories & Confidence a chance, you'll be glad you did."

Julie Mortezaee

  • Felt defeated and was diagnosed with Fibromyalgia

  • Lost 38lbs

  • Now has a new outlook on how to eat with the confidence and knowledge to continue on her own

  • "I would recommend Calories & Confidence to anyone because it has changed my life."

 

Deb Tew

 

  • Felt hungry, deprived, and unhappy with previous weight loss programs.

  • Learned that she can still eat the foods she loves and lose weight. (Already down 7lbs at 9 weeks into the program.)

  • "You will not regret joining Calories & Confidence. It is definitely one of the best investments I have made in my life".   

Joleen Koopman

  • "I would recommend this program to anyone because it really does work"

  • Was inspired to join the program by a friend who also had success with C&C

  • Tried many other programs in the past

  • Learned how to eat to lose weight and now has confidence in food choices 

 

Lindsey Maas

 

  • Felt out of control with eating habits

  • Lost 50lbs

  • Loves that she doesn't have to give up any of her favorite foods

  • Learned how to create new lifestyle habits 

Kristen Poepping

  • Felt stuck and frustrated 

  • Use to work out 4-5 days per week with no results

  • Lost 17 lbs

  • Now feels great!

  • Learned that you can keep in all of your favorite foods and lose weight 

 

Cameron Nichols

 

  • Struggled with body image and weight

  • Lost 23 lbs

  • Now feels empowered

  • Recommends the program to anyone who feels confused with nutrition or struggles with body image 

Willow Johnson

  • Nurse, wife and mother of two 

  • Tried other diets but always yo-yo'd

  • Learned that you don't have cut out the foods you love to lose weight

  • Learned how to understand macronutrients for weight loss

 

Barb Walz

 

  • Wasn't happy with weight

  • Learned consistency and how to eat more

  • Lost 12lbs during program

  • Feels equipped with knowledge for long term success

Melissa McCarthy Olson

  • "If you are considering whether or not to trust a stranger with something as personal and intimate as nutrition, you will not regret it"

  • Lost 16 pounds

  • Increased job and athletic performance

  • View full testimony here: Melissa Full Testimony

 

Mike Carpenter

 

  • Husband, father of two pre-teens, works a 9-5

  • Lost 16 pounds during program

  • Lost over 30 pounds (total) post program

  • Still drinks beer and eats ice cream!

  • View full testimony here: Mike Full Testimony

Jolene Wagner

  • Mother, CrossFitter

  • Lost 11lbs

  • Struggled with knowing what to eat 

  • Learned how to eat without the worry of having to exercise it off

 

Interview With Steve & Rhonda Rosvold

 

  • Tried other programs in the past

  • Rhonda lost 16lbs, Steve lost 18lbs

  • Were surprised how much they got to eat

  • Still ate cookies and drank beer

  • Now love going into closest and picking out clothes

Debra Kuzma

  • Teacher, post-menopausal

  • Lost 21 pounds and over 20 inches

  • Increased energy and stamina

  • Loves her body again!

  • View full testimony here: Debra Full Testimony

 

Laurie Schellin

 

  • Works at a bank

  • Program helped to get through a difficult time in life

  • Lost 17 pounds

  • Chronic eye pressure relieved

  • View full testimony here: Laurie Full Testimony

Rose Niemann Borders

  • 74 years old

  • Signed off of 3 medications

  • Lost 17 pounds during program

  • Taught husband what she learned and he lost 25 pounds

  • Maintaining all weight lost

  • Still indulges!

  • View full testimony here: Rose Full Testimony

 

View more video testimonies on our Calories & Confidence Facebook Page

⚡ FLASH SALE ⚡

For a LIMITED TIME, join the Calories & Confidence Weight Loss Group Coaching Program for 50% off and get FREE unlimited coaching text support (limited to the first 5 people).

⚡Flash Sale⚡

50% OFF

$75

Bi-Weekly

$149.50

Join Group Coaching
⚡Flash Sale⚡

50% OFF

$149.50

PER MONTH

$299

Join Group Coaching

⚡ FLASH SALE ⚡

Here's Everything You Get In Our

 FLASH SALE - 50% OFF GROUP COACHING PROGRAM + UNLIMITED COACHING TEXT SUPPORT:

 

⚡ 12 Weeks Personalized Weight Loss Phase

Using our step-by-step weight loss system, we’ll teach you how to keep your calories as high as possible for as long as possible to lose weight sustainably with little to no hunger or cravings. We’ll make sure your calories and macros are personalized to you so that you are targeting sustainable weight loss without giving up any of your favorite foods. Each week, we’ll help you make any adjustments to your calories or macros as needed. By the end of your 12 week weight loss phase, you’ll be down 5-10% total body weight.

 

⚡ 12 Weeks Personalized Maintenance Phase

Using our step-by-step maintenance plan, we’ll teach you how to keep the weight off and never gain it back again. We’ll make sure your calories and macros are always personalized to you. Each week, we’ll help you make any adjustments to your maintenance calories and macros as needed. At the end of your maintenance phase, you will have maintained all of your weight lost, you’ll feel absolutely amazing, and you’ll be eating lots and lots of food! 

 

⚡ 1-on-1 Next Level Calls

For each 5lbs you lose, you’ll get a 1-on-1 celebration & next level mindset coaching call.

 

Condition: Provide picture comparisons of each 5lb progress.

 

⚡ Personalized Weight Loss Progression Spreadsheet

You will get lifetime access to our proprietary tracking spreadsheet. This spreadsheet is our secret tool that shows you exactly what progress has been made and exactly what adjustments should be made when needed to keep you on track to achieve our program promise of 5-10% total body weight in just 12 weeks. This spreadsheet is so easy to use. You simply enter your data from MyFitnessPal, and your spreadsheet does everything else for you.

 

⚡ Lifetime Access To The Calories & Confidence Weight Loss Course

⁣⁣You’ll receive lifetime access to all our client-only training videos, PDFs, worksheets, etc. So even after you graduate from the program, you’ll be able to reference these trainings for years to come. This course was specifically designed in a step-by-step process to teach you how to calculate your calories, adjust your macros for weight loss, and create a personalized weight loss experience catered 100% to you.

 

⚡ Weekly Group Coaching Calls

Every week, you will have access to a private Zoom call for personalized coaching. If you can’t make a live call, you can pre-submit your question. We’ll answer your question in the live call, and then send you the timestamp in the recording where your question is answered so that you always get the help you need whether you can attend live or not.

 

⚡ Private Facebook Community

The main purpose of this group is to be in community with other members of the program, to get new ideas for recipes, and to get additional help for all food related things. Use this group to ask for ideas on any food related things and you’ll get a thread of comments from other members and coaches sharing their go-to items and things that have helped in their weight loss journey. You can also search through all of the previous posts for more inspiration.

 

🎉 NEW! 🎉 BONUS #1 - Unlimited Coaching Text Support

Anytime you have a question or need help with anything, simply text us your question and a coach will assist you. No more waiting until the weekly group coaching call. We’ll make sure you always know what to do and when to do it so you never have to worry about trying to figure something out on your own. THIS IS A BRAND NEW FEATURE AND IS FREE FOR THE FIRST 5 PEOPLE WHO JOIN.

 

🎉 BONUS #2 - Lifetime Access To The Calories & Confidence Workout Vault

You will get lifetime access to our workout vault which Includes body weight only plans, weight lifting plans, running plans, stretching, mobility and recovery plans, and video follow-along workouts.

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