30 Day Challenge

It wasn’t that long ago that I didn’t know the difference between a protein and a carbohydrate. Or what a calorie really was.

I didn’t understand what volume foods were or that they were one of the keys to creating a comfortable weight loss experience. I didn’t know a comfortable weight loss experience was even possible.

I struggled with knowing how many calories to eat and where to get my calories from. I didn’t know which foods would best support my specific goals.

This lack of knowledge and understanding also led to a lack of confidence. Not only in the choices with my nutrition, but in myself.

But all of that is in the past!

Now, I know exactly what the difference between a protein, carb, and fat is and how each of them play a role in my body.

I know exactly how many calories I should be eating, where to get my calories from, and I understand how they help me achieve my specific goals.

I understand what a volume food is, why they were so helpful in my weight loss journey, and the importance of creating a comfortable weight loss experience.

I understand my nutrition better, how to personalize everything around me, and my confidence is stronger than ever before!

And this can be you too!

I took what I learned and turned it into a 30 day challenge so you can experience understanding and confidence too!

It’s called Mission Nutrition Challenge and over 800 people have already accepted the challenge. Here’s what some of them are saying:

Calories

Volume Foods

Protein

Carbohydrates

Fats

Hunger and Cravings

Weight Loss

Weight Management

• First, you will set up your personal challenge site by submitting your email and creating a password.

• Then, over the next 30 days, 15 challenges and 5 training videos will be unlocked and released to you.

• Each day, when you receive an email, you simply open it up, read through the educational material, and then either complete the challenge or watch the training video.